Raw pecans are naturally low in carbohydrates. One ounce of pecan halves has just 4 g of carbohydrates, the majority of which come from fiber. Although high in fat the majority comes from heart healthy monounsaturated and polyunsaturated fatty acids. There are only 1.7 g of saturated fat per 1 ounce serving of pecans.
An ounce of pecans provides 2.6 grams of protein.
Pecans have several fat soluble vitamins like vitamin E and vitamin A. They also have some B vitamins, potassium, phosphorus, magnesium, calcium, and zinc.
Many health benefits of pecans come from their unsaturated fat and fiber content. Pecans are high in polyphenols with antioxidant effects. They can aid in diabetes management, as well as support weight loss, protect heart health, reduce cancer risk, and promote regularity.
Store Pecans in an airtight container in the refrigerator or freezer to maximize shelf life.
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